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You've spoken publicly about your struggles with insomnia. When did yourAs an actress in my 20s. After my role in Goodfellas and 10 years

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´╗┐and Other Electronic Devices Impact Sleep

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day. It became jarring and difficult to do without sleep.

Read the Entourage Cast Member Offers Hope article > >

Entourage Cast Member Offers Hope

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Whether it's email, a video game, the Web, or TV, electronic devices and their offerings keep millions of Americans like Taylor connected 24/7. But the price for leading our fully wired lives is high: These diversions can keep us from both falling asleep and sleeping well.

one of the people heading up the "Sleepless.

Since you usually get too little sleep, please talk to your doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have insomnia or other conditions affecting your sleep.

It's not surprising you feel that you're not functioning at your best today. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep whether for just one night or over the course of days, weeks, or months have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

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checked email in the middle of the night. A TV in your child's bedroom has a negative effect on sleep quality.

says Mark Rosekind, PhD, former director of the Fatigue Countermeasures Program at the NASA Ames Research Center and president and chief scientist at the scientific consulting firm Alertness Solutions.

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Gucci Belts Blue

"One of the most simple but important reasons technology affects our sleep is cognitive stimulation," Hermes Belt Price For Men

Slumber, UnpluggedUnwind before bedtime. Make where you sleep an electronic free zone. According to AOL's third annual "Email Addiction" survey, more than 40% of 4,000 respondents have Quantity Versace Belt

Since you usually get too little sleep, please talk to your Hermes Belt 42mm

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That "glow" from electronics is also at work against quality shuteye. The small amounts of light from these devices pass through the retina into a part of the hypothalamus (the area of the brain that controls several sleep activities) and delay the release of the sleep inducing hormone, melatonin.

of times we shot at night. I had to be awake at night and a little bit in the

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As your brain revs up, its electrical activity increases and neurons start to race the exact opposite of what should be happening before sleep. A second reason has to do with your body: The physical act of responding to a video game or even an email makes your body tense, explains Rosekind. As you get stressed, your body can go into a "fight or flight" response, and as a result, cortisol, a stress hormone produced by the adrenal gland, is released, creating a situation hardly conducive to sleep.

You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep whether for just one night or over the course of days, weeks, or months have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.

doctor about your sleep patterns. Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have difficulty sleeping, have insomnia, or have other sleep disorders.

past that, I was working nonstop. I was jumping from one set to the next. A lot

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You obviously felt pretty strongly about that, since you decided to be

This means that a cookie will stay on your computer even when you exit or close your browser which may reduce your levels of privacy and security. You should never select this option if you're using a publicly accessible computer, or if you're sharing a computer with others. When the rest of Gucci Belts Blue the world is checked out, Taylor is plugged in.

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Sleep deprivation can have both short and long term consequences. Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder.

All together, our wired way of winding down at night means we're sleeping less and less. "As you stay up later on a consistent basis, you readjust your internal clock, and delayed sleep phase syndrome sets in," says Rosekind. 1 way to get better sleep: Turn off the technology, especially in the sanctity of your bedroom

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