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"It's definitely been a great start to the season," LaCoste said. "I feel good no injuries, I'm eating right and training hard."

´╗┐Amherst's LaCoste happily back on the run at High Point University Video

Kendra Bonczar, of Milford, now a freshman at Saint Anselm College, scored two goals in a 4 0 win over St. Michaels College at Melucci Field in Manchester on Oct. 2.

"Jeff ran well, he's where we hoped he'd be," said Esposito after the event. "We need two more people up there with him to compete in a meet like this. It was a high level field and I think we belong with these schools. We didn't demonstrate it today but we have five weeks until the conference championship. We've got a good foundation and we've got work to do."

The Big South Conference Championship, scheduled for Nov. 2, will take place at the VMI Invite site, while the Nov. 15 NCAA Southeast Regional will be held on the same course as the Panorama Farms Invite.

During that week, Duggan averaged 3.4 kills and four digs per set as her Salve Regina team went 3 0 and improved to 12 1. Since the award, Duggan has led her team to five straight victories, averaging 3.5 kills and 3.1 digs per set, while her team improved its overall record to 17 1.

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The challenging course featured some of the best competition that High Point will face this season. North Carolina won the meet with 58 points followed by No. 11 Eastern Kentucky (76), No. 16 Virginia (101) and Duke (104). Auburn placed fifth with 106 points followed by Liberty (141), Virginia Tech (197), William Mary (205) and California (226). High Point placed 10th with 239 points followed by George Mason (294), Ole Miss (337) and UNC Greensboro (371).

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"It's been a tough training period," LaCoste said. "It's all about getting ready for the Big South Conference championship and then the Regional Championship."

Bonczar, who played alongside Morgan Andrews on the 2012 Division II champion Milford High School Spartans, is the highest scorer for the Hawks so far this fall with three goals.

Individually, LaCoste led the Panthers for the first time this season, running around 20th place for the entire 8K race before crossing the finish line 22nd in 24 minutes, 14.9 seconds.

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Jenn Duggan, from Merrimack, was recently named Commonwealth Coast Conference Volleyball Player of the Week for the week ending Sept. 21.

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It helps that both the conference and regional events are on courses he's already run this season.

A freak accident last season trying to jump a chained off portion of a trail during a team practice run resulted in stitches to his leg that limited his mobility. .

After racing three weekends in a row, HPU is off until Oct. Just Gucci Belt Brown Leather another training session for a determined runner.

That's all in the past for LaCoste, who led The Panthers' men's cross country team to 10th in the nationally competitive University of Virginia Panorama Farms Invitational on Sept. 28 in Earlysville, Va. LaCoste led HPU with a 22nd place finish out of 102 competitors.

The red shirt sophomore (actually, a junior academically) has battled illness and injury the last two seasons at the North Carolina university. He earned a medical redshirt his freshman year after sitting out the entire fall with mononucleosis. A freak Gucci Belts For Men

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The red shirt sophomore (actually, a junior academically) has battled illness and injury the last two seasons at the North Carolina university. He earned a medical redshirt his freshman year after sitting out the entire fall with mononucleosis. Ferragamo Belt Gold Buckle

accident last season trying to jump a chained off portion of a trail during a team practice run resulted in stitches to his leg that limited his mobility.

22 hours a week of workouts, including runs of 10 to 11 miles per day and hitting the weight room twice a week. He's challenging himself to be at the top by season's end.

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HPU head coach Mike Esposito has praised LaCoste for as his runner puts it, "Being at the highest fitness level of his college career."

The Bishop Guertin High School graduate opened the season with a fifth place finish (15:19.90) at the Western Carolina Cross Country Invitational 5K on Aug. He followed that up with third (23:59.58) at Furman University Classic 8K on Sept. 21 at the Vista Links Golf Course in Buena Vista, Va., and 22nd at the PFI run on Sept. 28.

"I know with how well I'm running right now, and how good and healthy I feel, I can compete with the conference's elite runners," LaCoste said. "I feel the same about Regionals. I know I'm in the top tier of runners right now."

Esposito certainly saw something special at the Panorama Farms Invite.

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